TAKING CARE OF YOURSELF DURING COVID-19 PANDEMIC
The stay-at-home mandates required by the COVID-19 crisis make it feel as if the whole world has come to a standstill. The rhythms and routines of everyday life have been suddenly and completely upended, with no definite end in sight.
How To Be Happy With Your Life (Part 1)
PRACTICE GRATITUDE: It can be easy to forget all that you have if you are thinking about where you would rather be. Practicing gratitude can hep you to change your focus and acknowledge all of the good things in your life, which will enhance your positive feelings about your life.
How To Be Happy With Your Life (Part 2)
FORGIVE YOURSELF All of us make mistakes at times. The trick is to learn and move on from our mistakes says Arlene B. Englander. As painful and uncomfortable as it may feel, there are things in life that are worth enduring the pain for in order to move forward, and forgiving yourself is one of them.
Intimate Partner Violence
Intimate partner violence is any behaviour by a current or former partner or spouse that causes physical, sexual or psychological harm. This is one of the most common forms of violence experienced by women globally but the risk is higher where violence is normalised and where inflexible concepts of gender persist.
What To Do If Someone Is Stalking You (Part 1)
If you think you are being stalked, you can take some steps to stay safe and build a case against your stalker. Always remember to call for help if you feel you are in immediate danger, or you believe you are being followed.
What To Do If Someone Is Stalking You (Part 2)
