FORGIVE YOURSELF All of us make mistakes at times. The trick is to learn and move on from our mistakes says Arlene B. Englander. As painful and uncomfortable as it may feel, there are things in life that are worth enduring the pain for in order to move forward, and forgiving yourself is one of them. Here are a few tips in forgiving yourself: 1. Acknowledge the mistake out loud. When you give a voice to the thoughts in your head and the emotions in your heart, you may free yourself from some of the burdens. You also imprint in your mind what you learned from your actions and consequences 2. Think of each mistake as a learning experience. Englander says to think of each “mistake” as a learning experience that holds the key to moving forward faster and more consistently in the future. Remindinding ourselves that we did the best we could with the tools and knowledge we had at the time, will Help us forgive ourselves and move forward. 3. Seek professional Help. You may benefit from talking to a professional. McBain recommends talking to a counselor who can Help you learn how to break these unhealthy patterns in your life and learn new and healthier ways of coping with mistakes. Source: Healthline