The stay-at-home mandates required by the COVID-19 crisis make it feel as if the whole world has come to a standstill. The rhythms and routines of everyday life have been suddenly and completely upended, with no definite end in sight.  Yet achieving success in this chaotic time is possible. You just need a little self-discipline, a healthy lifestyle, and most of all, a positive attitude. Here is a strategy from life coach Deb Levy that can Help you focus and succeed while staying safe at home. ESTABLISH HEALTHY SELF-CARE HABITS Taking care of yourself both physically and mentally will not only Help you stay healthy. It will also make it easier to maintain a positive attitude and stick to a regular routine.  When working or studying from home on a regular basis, a key first step to staying productive is to act as if you were still heading out for a typical day.  That means resisting the temptation to lounge in your PJs all day. Instead, get up at the usual time, take a shower, and dress in everyday clothes for the duration of your work day. Practicing good self-care also means: Eating regular, healthy meals Staying hydrated with lots of water  Exercising regularly Going outside for a little bit every day (while practicing appropriate social distancing) Taking time to relax and unwind Getting lots and lots (and lots) of sleep Self-care means taking care of your mental health as well. Social distancing and self-quarantine can be isolating and lonely.  While you might not be able to visit with friends and family in person, be sure to make time every day to check in (virtually) with loved ones and friends. Start a text chat, for example, or suggest a virtual happy hour over Zoom or Google Hangouts.